11 Best Books On Ocd Update 05/2022

Since your recent OCD diagnosis, you may be feeling overwhelmed or scared by the amount of information you have to sort through. Many OCD-related difficulties can be solved with the help of these books.

Following is a list of the best books on OCD:

Obsessive-Compulsive Disorder Demystified: An Essential Guide for Understanding and Living with OCD, by Cheryl Carmin

There are many misconceptions about OCD that Dr. Carmin demystifies in her book. Clinical psychologist Dr.Carmin is an OCD specialist who helps readers understand their condition and decide if they need therapy. ” Those with OCD should start with this book as a beginning point.

Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life, by Jonathan S. Abramowitz, Ph.D.

To help those who are seeking treatment from symptoms such as obsessive thoughts or compulsive actions, this workbook is available. To help you better understand how OCD affects your body, this workbook includes exercises grounded in cognitive-behavioral treatment and backed by the most recent research.

To help readers develop new habits and better practices, many of the items in this book can be downloaded several times.

The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts, by Lee Baer, Ph.D.

For the most part, this book is not about how to overcome OCD, but how to comprehend it. Professor Baer is a world-renowned OCD expert who investigates the mental illness that affects millions of Americans.

Rather of focusing on the symptoms of OCD, Dr. Baer examines the underlying causes of the ‘bad thoughts’ that characterize the condition and gives practical remedies to people who are affected by it.

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts, by Sally M. Winston, Ph.D., and Martin N. Seif, Ph.D.

It’s not only upsetting when intrusive, obsessive thoughts plague you; they might make you wonder whether there’s anything fundamentally wrong with you.

For those who find it difficult to accept that their thoughts are only thoughts, this manual is for you. You can learn CBT-based approaches from anxiety experts Sally M. Winston and Martin N. Seif to detach yourself from your thoughts and realize that they don’t define you.

Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully, by Shala Nicely, LPC

OCD treatment and therapy can benefit from the use of mindfulness, a relaxing method that can be utilized for a range of mental health issues. For those looking for a specialized OCD plan, though, this one is worth a try.

Everyday Mindfulness teaches readers how to be kind to themselves, be present in the moment, and be aware of their thoughts in a nonjudgmental manner.

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy, by Jon Hershfield MFT and Tom Corboy, MFT

This workbook is ideal for persons with OCD who want a guided approach to mindfulness. Exercises can help you become more aware of the here and now, as well as stop the pattern of intrusive thoughts. It’s based on cognitive behavioral therapy (CBT) and continually revised to reflect the most recent research on OCD, making it an invaluable tool for anyone dealing with the illness.

Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears, by Catherine M. Pittman Ph.D., and William H. Youngs Ph.D.

Having trouble escaping the vicious cycle of negative thoughts? You’re not the only one who feels this way. A psychologist and a neuropsychologist work together to provide effective techniques to break the OCD cycle and understand how the OCD brain functions.. According to this theory, the more you actively reframe and recontextualize your beliefs, the stronger your brain’s ability to withstand stress and adversity.

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking, by Martin N. Seif, Ph.D., & Sally M. Winston, Psy.D.

In spite of the fact that this guide isn’t especially geared at OCD, it may be a useful supplement to your current treatment for OCD or an excellent stand-alone read for those who suffer from OCD symptoms.

A reassurance trap is simple to fall into; the more you engage in it, the more likely you are to rely on it when things get difficult. You can develop the self-confidence you need by breaking rid of these tendencies, according to Martin N. Seif and Sally M. Winston.

Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents, by Eli R. Lebowitz, Ph.D

How do parents deal with their children’s anxieties? Do they allow their children’s anxieties to continue, which may reinforce them, or do they force their children to “tough it out,” hoping that the anxiety will go away on its own?

Both are not appropriate for children with OCD and anxiety. In contrast, Dr. Lebowitz offers a more solid option: a concrete understanding of these diseases in children and how to appropriately treat both in a way that helps children grow into healthy and confident individuals. Guided, hands-on exercises and solutions help parents and caregivers better communicate with children who are experiencing anxiety and help them avoid frequent traps.

Loving Someone with OCD: Help for You and Your Family, by Karen J. Landsman, Kathleen M. Rupertus, and Cherry Pedrick

If an OCD diagnosis was recently communicated with you by a loved one or a family member, this book is a good place to start. Learn the basics of OCD and the treatment options available, as well as how you may support someone suffering from OCD.

Examples from real families dealing with OCD, as well as techniques to accommodate their disease, build action plans, and more are also included in this guide.

A Return to Innocence by Jeffrey M. Schwartz

Jeff Schwartz, a psychiatrist and neuroscientist who has studied Buddhist meditation and Christian philosophy, mixes ancient wisdom from the Jewish tradition with the latest brain and behavioral science in A Return to Innocence to help us reclaim our souls and our ability to love again. When we finally come to terms with the idea of “innocence” in its original meaning of “not injuring” after 35 years of unrestrained self-gratification, we can finally say that this is the greatest and most hardest of human accomplishments. One of the greatest psychologists ever, according to Dr. Schwartz’s estimations is Gotama Buddha, whose still-fresh insights into human nature can serve as a bridge between the Bible’s teachings and the discoveries of 21st-century science.

Letters between Dr. Schwartz, a “spiritual coach,” and Patrick Buckley, the teenage son of a single mother, set the stage for this thought-provoking look at how we may bring out the best in each other. Dr. Schwartz’s answers to Patrick’s pressing questions regarding morality, responsibility, and freedom of choice are based on spiritual and philosophical concepts. Hope, inspiration, and factual information on human nature’s biology are all found in this book, along with much-needed advice on how to keep that nature on a life-affirming course.

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