10 Best Cbt Books Update 05/2022

Cognitive-behavioral therapy (CBT) is a type of therapy that has been used for a long time to treat a wide range of disorders, from depression and anxiety to eating disorders and insomnia. It has been used for a long time.

A great thing about CBT is that it can be used by therapists to help their patients or by people who want to help them. You can learn about CBT by reading these 30 books. You can learn about CBT from these books whether you are a clinician or client, and whether you already know a little bit about what CBT is or know nothing at all.

Best CBT Books for Learning CBT as a Therapist

To learn more about CBT and how to help clients, these are the best books for therapists.

Cognitive Behavior Therapy, Second Edition: Basics and Beyond – Judith S. Beck and Aaron T. Beck

CBT expert Judith Beck, the daughter of CBT founder Aaron Beck, wrote this book. It’s a good way for therapists to learn more about CBT at first. Book: The book walks the reader through the steps of a CBT program, from choosing how to treat a client to putting together a plan to do that.

If you want to see how CBT works in action, the book also has a detailed case study that shows how it works. Comprehensive: It’s written in an easy-to-read way, so even if you don’t know much about CBT before you start reading, you can start learning.

A Therapist’s Guide to Brief Cognitive Behavioral Therapy – Jeffrey A. Cully

Book: The Department of Veterans Affairs in the United States funded this book because it was written to give new CBT therapists an easy way to learn about the method.

The authors say this book is not for advanced practitioners, which means that anyone can pick this book up and start learning how to give CBT. It can be found here in PDF form.

The CBT Toolbox: A Workbook for Clients and Clinicians – Jeff Riggenbach

As the title says, this book is meant to teach both therapists and their clients how to do CBT. This means that therapists can even recommend this book to their clients for their own use. The author studied CBT at the Beck Institute for Cognitive Therapy and Research, so the lessons in this book are based on real-life experience.

CBT exercises for different situations are included in the book because it knows that there isn’t a “one size fits all” way to help people. To learn about CBT, no matter what your clients’ needs are, start with this book.

The CBT Toolbox: A Workbook for Clients and Clinicians: Riggenbach, Jeff:  9781936128303: Books - Amazon.ca

CBT Worksheets: CBT Worksheets for CBT therapists in training – Dr James Manning and Dr Nicola Ridgeway

This book is not a complete guide to learning CBT, but it can be used as a supplement to help therapists come up with unique treatment plans.

When you’re in therapy, you can give your clients CBT worksheets that you can help them work through during or outside of the sessions. People who are learning about CBT will find this resource useful because it shows how CBT works in real life rather than just teaching them about it in theory.

Let’s Think About Feelings: Tools for Child-Friendly CBT – Marcie Yeager LCSW and Daniel Yeager LCSW.

If you want to learn about CBT, this book is not for you. It’s for learning how to use CBT to help kids. As a matter of fact, this book says that therapists who read it should already have a good understanding of CBT in order to get the most out of it.

This is an important book to have because therapists who want to start giving children CBT might not know where to start, and this book is a great start. A lot of exercises and worksheets are also included in the book to help kids have more fun and learn more about CBT.

Let's Think About Feelings: Tools for Child-Friendly CBT: Yeager LCSW,  Marcie, Yeager LCSW, Daniel: 9780692641552: Amazon.com: Books

CBT for Chronic Pain and Psychological Well-Being; A Skills Training Manual Integrating DBT, ACT, Behavioral Activation and Motivational Interviewing – Mark Carlson

This book is meant to be a guide for therapists who want to learn more about Cognitive Behavioral Therapy (CBT) and how to use it to treat chronic pain. Behavioral Activation and Motivational Interviewing are two other types of therapy that are used in the book. The book takes a wide-ranging look at CBT.

There is a lot of information the author wants to give to the therapist, so the therapist can pick and choose what goes into their own treatment plans for their clients. This book is a good choice for anyone who likes having all of the information at their fingertips, even if it isn’t all that important.

Doing CBT: A Comprehensive Guide to Working with Behaviors, Thoughts, and Emotions – David F. Tolin

This is another book about CBT that can be used by both therapists and their clients. There are three separate case studies in the book that are talked about in great detail. The book is meant to be easy to read but comprehensive.

So not only does the book teach therapists how to use CBT in theory, but it also helps therapists come up with concrete treatment plans for their clients. Because this book has three long case studies instead of just one, it is a good choice for people who like to learn by following along with examples.

Cognitive Behavioural Therapy Books for Treating a Client’s Anxiety

These are the best books to read if you want to learn more about CBT for treating anxiety, whether you are a clinician or a patient.

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program – William J. Knaus and Jon Carlson

To help people deal with their anxiety and panic, this book combines the teachings of Cognitive Behavioral Therapy (CBT) with those of rational emotive behavioral therapy (REBT). It is meant to be used by clients on their own or with the help of a therapist.

Instead of just giving information about CBT, the book gives a step-by-step plan that people can follow to improve their lives and get over their anxiety. For people who feel powerless when they are overwhelmed by their anxiety, this is a good choice. They are looking for a way to get out of that feeling.

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program: Knaus  EdD, William J., Carlson PsyD EdD ABPP, Jon: 9781626250154: Amazon.com:  Books

The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety – Jamie A. Micco PhD

This book is for teenagers who want to use CBT to help them deal with their anxiety. It’s supposed to be a fun book that teenagers can work through to figure out what’s making them stressed.

One way the author does this is to think of anxious thoughts as “junk mail.” Many of the books on this list can be used by clients on their own or with the help of their therapists. This one is no different. This is a good choice for teenagers who spend too much time worrying about things in their lives, like tests and relationships, even if they don’t think of that anxiety as stress.

CBT Strategies for Anxious and Depressed Children and Adolescents: A Clinician’s Toolkit – Eduardo L. Bunge, Javier Mandil, Andres J. Consoli, Martin Gomar and Bruce F. Chorpita

This book on CBT for anxiety isn’t just for teenagers. It’s also for kids as young as seven years old, too. If you work with people who are seven to 18 years old, you might want to read this book by Micco. It’s for people who work with people who are seven to 18.

There are a lot of worksheets and exercises in the book that therapists can give their patients to help them get through the process more quickly. This book is a good choice for anyone who works with adolescents who have anxiety problems. It gives examples of specific cases and talks about common issues that can happen during CBT.

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