14 Best Menopause Books Update 05/2022

Best Menopause Books

Every woman passes through menopause, which is a physiologic process. It signals the end of your reproductive years and is deemed official once your last menstrual cycle has ended for 12 months. Menopause can occur at any age between the ages of 40 and 50, however the average age in the United States is 51.

These books provide insight, knowledge, and advice on how to stay healthy and appreciate this next part in your life, no matter where you are in your menopause journey.

‘The Wisdom of Menopause’

‘The Wisdom of Menopause’

Rather than focusing on the unpleasantness of menopause symptoms, “The Wisdom of Menopause” takes a different approach. This transformation, according to Dr. Christiane Northrup, is an opportunity for progress rather than something that needs to be “fixed.” She offers a comprehensive guide to navigating menopause gracefully, including everything from healthy dietary adjustments to sex beyond 50.

‘Mayo Clinic: The Menopause Solution’

Dr. Stephanie Faubion, a top women’s health specialist, answers frequently asked questions, recommends healthy lifestyle adjustments, and explains menopause treatment choices. If you’re unsure about what to expect during the transition, “The Menopause Solution” explains everything that happens to your body. Updated information on over-the-counter drugs, vitamins, and hormone therapy is also included in the book.

‘What Your Doctor May Not Tell You About Menopause’

Our doctors may not always be able to provide us with all of the information we require. Having other trustworthy and dependable sources is beneficial. The book “What Your Doctor May Not Tell You About Menopause” was initially released in 1996 and has since become a best-seller. The book focuses on hormone therapy and provides natural options for balancing hormones. The most recent version contains information that has been updated to reflect current knowledge.

‘Our Bodies, Ourselves: Menopause’

Understanding the science behind how our bodies work is vital, but hearing personal tales from others can help us connect and learn more effectively. “Our Bodies, Ourselves: Menopause” presents essential facts and debunks common beliefs about menopause, as well as personal accounts from women. The purpose of the book is to help you feel more at ease with menopause and understand your treatment options.

‘Age of Miracles: Embracing the New Midlife’

‘Age of Miracles Embracing the New Midlife’

Menopause isn’t the only time in life when things change. Beginning with our passage from adolescence to maturity, life is full of chapters and changes. Marianne Williamson, author and lecturer, believes in her book “Age of Miracles” that our ability to reimagine our lives is our most powerful tool for transformation. Her book tries to shift our perceptions of middle age and put it in a more favorable light.

‘New Menopausal Years’

“New Menopausal Years” has hundreds of cures for menopause if you’re a fan of natural herbal therapy. The solutions address all aspects of menopause, from beginning to end. Complete explanations of the most commonly used herbs, as well as recipes for bone and heart health, are included. The book also takes a more spiritual approach, guiding you through your journey through the voice of Grandmother Growth.

‘The Menopause Makeover’

Menopause does not imply that you are no longer attractive. Author Staness Jonekos, who has struggled with her own belly bulge and libido loss, wants women to know that they are not alone. It may take some effort in terms of food and exercise, but you can still wear whatever you want and feel good in your own skin. “The Menopause Makeover” offers nutrition and fitness advice tailored to your unique needs throughout menopause.

‘Before the Change: Taking Charge of Your Perimenopause’

Unless you’ve had a full hysterectomy, menopause doesn’t hit you all at once. It happens in stages, with perimenopause being the first. “Before the Change” concentrates solely on menopause’s early stages: what to expect, how to manage symptoms, and how to stay healthy. It also has a self-diagnosis survey that can help you figure out if you’re going through perimenopause.

‘Dr. Susan Love’s Menopause and Hormone Book’

‘Dr. Susan Love’s Menopause and Hormone Book’

Dr. Susan Love feels that because menopause is a time of life that every woman goes through differently, she should be entitled to pick the therapies that are best for her. She based her advise on scientific data when it comes to lifestyle changes and the dangers of hormone replacement medication. “Dr. Susan Love’s Menopause and Hormone Book” also includes a questionnaire to help you build a treatment plan that is tailored to your specific needs.

‘The Little Book of Menopause’

The lowering of female hormones is the primary cause of menopause symptoms. Other factors, however, could be at play. The function of inflammation in menopause symptoms is discussed in “The Little Book of Menopause.” The small book also goes over how hormone replacement therapy can help with these symptoms.

Confessions of a Menopausal Woman by Andrea McLean

The ITV talk show host opens up about her personal experience with this difficult topic. McLean went through early menopause at the age of 37, so this is a topic close to her heart. This book, which discusses her hysterectomy two years ago and the psychological effects of menopause, may resonate with individuals who have experienced something similar.

Healthy Menopause by Liz Earle

Healthy Menopause by Liz Earle

Last October, the woman behind the eponymous skincare line launched this book. Earle looks at conventional and natural therapy, the benefits and drawbacks of Hormone Replacement Therapy (HRT), and how natural supplements can assist manage menopausal symptoms in this guide to the various changes that occur throughout menopause.

The Natural Menopause Plan by Maryon Stewart

Maryon Stewart will point you in the correct direction if you choose to take a more natural approach to biological change. She offers recipes as well as information on how to relieve symptoms through nutrition, exercise, herbal medicines, and relaxation.

The Menopause Book by Pat Wingbert and Barbara Kantrowitz

This book was recently rewritten and updated in April, incorporating the most recent medical findings and research. It was written by a journalistic partnership. Wingbert and Kantrowitz go over themes including adult acne’s normalcy, the healthiest way to lose weight, and which hormone therapy would be right for you if you decide to go that route.

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