Most of the time, we’re the ones who are harshest on ourselves.While other external influences can alter our viewpoint and worth, a lot of it is up to us. This is especially difficult for those with a perfectionist personality type, who put a lot of pressure on themselves to perform. Fortunately, talking about mental health is no longer considered taboo. In recent years, the stigma and humiliation of the past decades have decreased dramatically, and this is largely a positive development. Even well-known people have opened up about their own battles with depression, anxiety, body image issues, and addiction, and how they overcame them.
Even a small amount of self-care can help you avoid burnout and lessen the toll stress has on your body and mind (both psychological and physical). If you’re a student or young adult, Amanda Gross, a clinical social worker specializing in working with college students and young adults, suggests that “taking some time for yourself can really make you more productive and benefit those around you as well,” she says. Similarly to how weightlifters require a rest day to allow their muscular fibers to recover and expand, our minds need a break to work at their best. It’s more vital than ever to take care of ourselves during these difficult times, when our usual support systems may not be available.”
Every person’s idea of recharging is unique. Journaling can be a powerful tool for releasing pent-up emotions and “anger on the paper,” rather than letting them fester. Meditation is another. It doesn’t have to be something elaborate; a lengthy walk or even a long shower can suffice. But it’s not just behavior that changes — a process known as neuroplasticity, and the science underlying it, can physically remodel our brains as well. With practice, we have the ability to establish new pathways in our brains and break out of stagnant old emotional ruts that are holding us back, according to Norman Doidge in his book The Brain That Changes Itself. Our brains are constantly churning out chemicals that affect our moods and how we feel physically every day, and adopting healthy ways of thinking can help us shift these molecules.
These books can point you in the right direction, but they are not intended to treat or cure any significant mental disease with only reading. They’re here to inform and guide you in the right direction, but the best method to seek treatment is still to speak with a therapist. Although it’s a grueling and exhausting process, the rewards are life-changing and lasting.
The Self Compassion Workbook
If you’re a hard-core perfectionist with a harsh inner critic, this book delivers a unique reading experience.
For those who are looking for ways to quiet their negative self-talk, the Self-Compassion Workbook is a good place to start. Joy Johnson, an Atlanta-based LCSW and psychotherapist, has written a book based on tactics she has utilized in her own practice and now shares with her clients and readers. Through the use of these techniques, you will be able to get through difficult situations while still being kind and forgiving to yourself..
The Way Out
Embarrassment causes our skin to flush. One of the most common symptoms of anxiety is an upset stomach. A direct correlation exists between our emotions and the physical sensations we see and experience. Stress and burnout and emotional trauma can cause a wide range of symptoms in our bodies, including ones that we feel physically and mistake for sickness or injury, but which are actually the result of our brain and nervous system malfunctioning. Alan Gordon, LCSW, is a Los Angeles-based psychotherapist and founder of the Pain Psychology Center. While in graduate school, he was plagued with persistent pain for which no specialists could find a cause. As a result, he came up with Suffering Reprocessing Therapy (PRT), which he used to help thousands of other people minimize their pain.
This book, in conjunction with neurologist Alon Ziv, provides a comprehensive but accessible understanding of mind-body symptoms, why perfectionist personality types suffer the most, and how even a small amount of self-care may have a long-term good effect on mental and physical health. ‘The Way Out’
Self-Love Workbook for Women
The book by therapist and MSW Megan Logan demonstrates that it isn’t simple, but it is possible, to change long-standing behavioral and cognitive habits. The book, written exclusively for women, begins with a discussion on how to cultivate self-compassion before moving on to more serious topics including body image and eating disorders.
While it’s written in an approachable tone and style that’s easy to follow along with, the content is also jam-packed with helpful tools like journaling prompts, quizzes, inspirational quotes, and guided meditations.
Negative Self-Talk and How to Change It
Dr. Shad Helmstetter’s book, which clocks in at just 103 pages, packs a lot of information into a short amount of time. Here, we’ll take a deep dive into strengthening the ways that negative and self-critical attitudes may come to define us, as well as how to safely break out of it.
Dr. Helmstetter has been a pioneer in behavioral science and a best-selling author of more than 20 books for four decades now. With clear, to-the-point prose, he explains how our thoughts are “recorded” in our brains and eventually solidify into a pattern. Neuroplasticity, on the other hand, makes it possible to rewire this way of thinking and begin reaping the rewards.
Self-Love Workbook For Women – Honorable Mention
Self-care activities such as self-massage, decluttering, and meditation are all included in the Little Book Of Self-Care. Those with anxiety or a demanding job will appreciate this book’s emphasis on stress relief techniques. Make the world around you more attractive by taking care of yourself.
Good Vibes, Good Life
You may learn how to be your best self in Vex King’s book, Good Vibes, Good Life. This book teaches you how to take care of yourself, prioritize your health, and get rid of poisonous energy. This helpful book will also teach you how to be more attentive, develop healthy habits, and meditate effectively. Changing your mindset and embracing a more positive approach are two of the many benefits you’ll receive from purchasing this product. If you’d like to learn how to materialize your desires, achieve your goals using proven methods, and overcome your fear and anxiety, this book is for you! If you’re looking to discover your higher purpose and become the person you’ve always wanted to be, this book is for you.