10 Best Vegan Books Update 05/2022

Many vegans and vegetarians want to help other people start living cruelty-free. Plant-based living has a lot of benefits, whether it’s for your morals, the environment, or your well-being. Books that answer the most important questions about veganism and vegetarianism are a good place to start. The authors below write about health, ethics, the environment, and everyday vegan living.

Vegetable Kingdom – The Abundant World of Vegan Recipes by Bryant Terry

People who care about food justice show you how to make great-tasting meals out of common vegetables, grains, and legumes. Bryant Terry is a food justice activist and author. With a focus on Afro-Asian vegan food. Terry’s recipes are full of fresh ingredients and spices that aren’t afraid to stand out. By looking at the book, you can quickly make simple dishes with your favorite foods. People who cook plant-based foods today will love the beautiful pictures and the old-fashioned way the book is designed.

More Plants Less Waste by Max La Manna

The COVID-19 pandemic has made us all think about how we eat. It was named the Most Sustainable Cookbook of 2020 by Gourmand Magazine. Max La Manna, a zero-waste chef and advocate for sustainability, used his More Plants Less Waste approach to connect vegan eating with waste-free cooking. It will save you money and food, but you will still be able to eat well. Max also gives practical advice on how to live a more environmentally friendly life, like a 21-day zero waste challenge.

Living Lively: 80 Plant-Based Recipes to Activate Your Power and Feed Your Potential by Haile Thomas

It’s Haile Thomas, a 19-year-old Integrative Nutrition Health Coach and activist. She’s an advocate for conscious living who wants young people around the world to be resilient and positive and to live healthy and nutritious lives. This guide is both inspiring and uplifting. It looks at the world of Gen Z veganism, which looks at more than just physical nutrition. It also looks at mental and emotional resilience and how society affects us. Thomas makes recipes that are both tasty and healthy, and she adds advice and insights from her own life that she hopes will help others.

Living Lively: 80 Plant-Based Recipes to Activate Your Power and Feed Your  Potential: Thomas, Haile: 9780062943415: Amazon.com: Books

How Not to Die by Dr Michael Greger

Changes in one’s diet can help prevent and even treat some of the most common diseases in Western society, like heart disease, cancer, and diabetes. This is the conclusion that Dr. Michael Greger came to after he looked through a lot of medical literature. In How Not to Die, he explains his findings and gives readers tools to help them make better food choices for themselves. Greger explains important facts about diet and health in a way that is casual and easy to understand. In order to take charge of your health and avoid the problems that animal-based diets can cause, read this book.

Plant-based on a budget by Toni Akomoto

In general, people think that eating a plant-based diet is more expensive than eating meat and dairy. This is not true. This isn’t the whole story, though. Toni Akomoto is here to show that plant-based eating can be very cheap. When Akomoto has 100 recipes that can be changed, she encourages her readers to make their own substitutions with what they have on hand, which saves money and reduces food waste. Everything you need to make plant-based living easy, accessible, and most importantly, cheap can be found in the book Plant-Based on a Budget.

But I could never go vegan! by Kirsty Turner

People, stop making excuses and leave now! Kristy Turner, a blogger and author, takes a light-hearted look at veganism by coming up with easy-to-follow vegan recipes to fight back against excuses not to eat plants. People of all ages and stages of their plant-based journeys can enjoy the recipes, which are easy to make and come with colorful pictures, no matter where they are on their journey.

Once Upon a Time We Ate Animals by Roanne van Voorst

This is how people will look back on us in the future, when we live in a world where animals are used for food, clothing, and other things. When Roanne Van Voorst wrote her book, “Once a Time We Ate Animals,” she asked her readers to think about this question by looking at the past and the present at the same time. It’s a powerful and thought-provoking book that imagines a world where eating animals isn’t the norm. People will think about eating meat in a different way after reading this book.

Once Upon a Time We Ate Animals: The Future of Food: van Voorst, Roanne,  Emblen-Jarrett, Scott: 9780063005884: Amazon.com: Books

Eating Animals by Jonathan Safran Foer

Jonathan Safran Foer, a well-known author, looks into the question of what food means to people in this non-fiction book. Why do we eat animals when there are so many plant-based foods? No, because we don’t know how much they suffer. After becoming a father and becoming more interested in the essence of life, Foer became more and more concerned with these and other questions. Finally, he decided to look into it on his own. At night, he went into animal farms to record the cruel conditions that we put animals through. Many animal rights activists and nutritionists also talked to him about how nutrition and animal ethics are linked. This is what he said.

Why We Love Dogs, Eat Pigs and Wear Cows: An Introduction to Carnismby Melanie Joy

 We eat some animals and not others because we think they are better for us to eat. Melanie Joy, a social psychologist, takes a psychological look at animal consumption. She looks at the beliefs people have about eating meat, which she calls “carnism.” Readers will learn how we are shaped by the beliefs of the people who have the most power. This book talks about how we numb ourselves and disconnect ourselves from our natural empathy for animals. It’s a must-have for critical thinkers who want to learn more about how people think about eating meat.

Animal Liberation: The Definitive Classic of the Animal Movement by Peter Singer

In Animal Liberation, a philosopher and scholar of ethics, Peter Singer talks about a lot of different kinds of speciesism, which is when people treat living things differently because they belong to a certain kind of animal. Singer is against the way animals are used for food and research, among other things. The book gives an in-depth look at the history of speciesism, making it a great resource for people who don’t know much about it.

Animal Liberation: The Definitive Classic of the Animal Movement: Singer,  Peter: 9780061711305: Amazon.com: Books

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