Do you have a hard time not eating too much? Do you feel like you can’t control what you put in your body? As a result, these are the best books on binge eating that you can read if these things happen to you.
You can learn how to stop binge eating for good in these books. Plus, they can help you see that binge eating is a problem that many people have. If you have a bad relationship with food and often binge eat, I think you should buy these books and read them. It might be the only thing you need to finally change your relationship with food!
The Best Binge Eating Books
Overcoming Binge Eating by Christopher Fairburn
You should check this out if you have binge eating problems (such as binge eating disorder or bulimia), and you want to learn how to stop. You can help yourself to stop binge eating without having to pay for dietitians or therapists, which is what the author does in his book.
This can be a good way for people who can’t afford therapy to save money. Simple therapy terms and definitions aren’t in the book, which makes it easy to understand. People who binge eat should read this book if they want to stop. Check out the rest of the books in this article if you still have problems with binge eating even after reading this book and going through the self-help program that came with the book.
Intuitive Eating by Evelyn Tribole and Elyse Resch
In college, I had a problem with food, and this book was the book that helped me get back on my feet. There are a lot of people who don’t understand what the true principles of intuitive eating are.
It isn’t just that you eat when you feel like it, but you also eat what you want. This is called “intuitive eating.” When you look at the whole thing, this is just a small part of it. It has ten principles that deal with diet culture and how to manage your cravings, emotional eating, mindful eating, and body image. This book is a good choice for people who have been dieting for a long time and sometimes binge eat. This may not be good for people who have an eating disorder, who may need a more specialized program with a lot of help from a doctor. I think you should read this book to find out what it’s about. A lot of people are surprised by what they learn when they study.
Getting Better, Bite By Bite by Ulrike Schmidt
This book is another great self help book for people who have binge eating, binge eating disorder, or bulimia. The author uses strategies that are based on facts to help people stop binge eating and feel normal again around food.
Body image, trauma, and undereating are all things they talk about. They also talk about how binge eating is caused by undereating. There are also things they can do to help you deal with these things in the hope that your binge eating will stop at its source. To make it easier for people who aren’t experts on the subject to understand, this book uses simple words and phrases. This is always a good thing!
The DBT Solution to Emotional Eating by Debra Safer
There are times when standard treatment for binge eating disorder and bulimia doesn’t work. Everyone is different, so you might need extra help or a different way to deal with your binge eating problems.
Is this you? If so, this book can help you! This book talks a lot about the emotional eating side of binge eating. A lot of the time, binge eating is caused by things like undereating, dieting, food rules, and body image. Emotional distress can also play a big part. You can read this book to learn more about why you binge eat and how to stop. Emotional eating is the root cause of your binge eating, and this book is worth reading if that is the case.
The Diet Survivor’s Handbook: 60 Lessons in Eating, Acceptance and Self-Care by Judith Matz, LCSW and Ellen Frankel, LCSW
One of the best things about this book, which was written by two therapists and experts in treating people with binge eating disorders, is that it can help people who are in recovery. There are lessons and short exercises at the end of each chapter. It’s fun to read, and it’s easy to understand.
In this book, there are so many good sources of wisdom and inspiration. You can learn a lot about yourself by reaching for food when you aren’t hungry. That’s what number 55 in the book says. “Enjoy these times.” In lesson number 20, it says, “Once you become a mindful eater, reaching for food when you are not hungry signals that something is wrong.” I also like this part. Nudge yourself to learn more about how you feel.
Eat What you Love, Love What you Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body by Michelle May, MD and Kari Anderson, DBH, LPC.
This book is a great help for people who have a binge eating disorder and are trying to get better. It has a lot of useful tools and strategies from two great experts in the fields of psychology and nutrition. Dr. Michelle May made the Am I Hungry? There are programs that teach people how to be more mindful when they eat. Kari Anderson, DBH, LPC, is the President and Chief Clinical Director of The Binge Eating Treatment Center at Green Mountain at Fox Run.
You’ll learn about important things like the hunger and fullness scale and mindful eating. You’ll also learn how to trust your body’s instincts and move more mindfully.I also like how this book talks about self-compassion and self-care. It is very interesting and gives you a step-by-step plan for changing your relationship with food and your body. You can buy one here.
Final Thoughts: Best Binge Eating Books
You don’t have to spend a lot of money on therapy or treatment if you read books or use self-help programs. People who binge eat and don’t know where to start should read some of these books to see if they help.
To get more help for an eating disorder after reading these books, I would go to an eating disorder specialist and get more personalized help from them. If you have an eating disorder, this is a good place to look for help: NEDA. There are specialists in your area who specialize in eating disorders. You should ask your doctor to send you there. As a bonus, I have a five-step guide on how to stop binge eating that you can get for free below.