Top 16 Books About Happiness Updated 04 /2024

Many people have written about happiness.

This site, your practice, or your research may have made you want to read about happiness.

A lot of books are written about what is a very wide subject. Then, it can be hard to choose which to read.

In this article, we're going to give a quick run-down of fifteen of the most popular and best books on happiness. These books may be interesting to you after you learn more about what they are about or read a few short reviews.

The books have been written by people like the Dalai Lama, well-known psychology professors, and even a person who makes money. They look at things from a lot of different angles, and some of them might be interesting to you. To help you decide which book to read about happiness, it is hoped that this article will be useful. Hope it helps!

People who are interested in positive psychology might want to download three of our exercises for free before they read the rest of this article. These exercises are based on scientific research and will help you learn about the basics of positive psychology, like strengths, values, and self-compassion. They will also give you the tools to help your clients, students, or employees be happier and healthier.

The Art of Happiness – Dalai Lama

He wrote this book with the help of a psychiatrist, Dr. Cutler, who interviewed His Holiness, the Dali Lama, over the course of a single week.

People know the Dalai Lama for having a sense of peace, and in this book, they can learn what they can do to find that same sense of calm.

To read Howard C. Cutler's book, The Art of Happiness, you need to have some knowledge of Western (science-based) ideas about the Dalai Lama's (Buddhist monk) ideas. You will learn about Tibetan Buddhism and Dalia Lama's thoughts on the subject.

The book has a lot of direct quotes from the Dalai Lama. So, what does the Dalai Lama say about happiness?

This book says that happiness is the goal of life. When a person's basic needs are met, happiness is more about their thoughts than about events, outside conditions, and circumstances.

People have the keys to their own happiness, this book says. People can all be happy if they work hard to train their hearts and minds, as well as work on their attitudes and outlooks.

The Dalai Lama tells us how to be happy. He tells people to pay attention to the things that make them happy and to get rid of the things that make them unhappy. This also means that we can move away from material things and look for contentment and a sense of worth inside ourselves.

Teachings say that all people can do this, but they don't say how. In addition, it shows that compassion is a state of mind in which a person isn't violent and doesn't hurt or attack other people. In the Dalai Lama's words, we should show compassion to everyone. He says that compassion for the right of other people to be free from some suffering is very important. He says that showing empathy can help people become more compassionate.

This book talks about spiritual teachings, but the Dalai Lama says that all religions should be accepted and that spirituality is about making oneself happy and calm.

Another thing that the book "The Art of Happiness" says is that happiness can be achieved by "systematically training our hearts and minds."

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment – Martin E.P. Seligman

'Authentic Happiness' was written by Martin Seligman and came out in 2004.

People who are happy don't just have the right genes or luck. Seligman, a psychologist and best-selling author, says that happiness doesn't come from these things.

Seligman, on the other hand, says that true, long-lasting happiness comes from paying attention to one's own strengths instead of focusing on perceived weaknesses.

He is said to be the father of positive psychology because he uses psychological research that has been growing for a long time. They are the 24 things that make us who we are, he says. This is the next thing he tells you about. Signature strengths: These are the things he calls them.

Seligman's book says that true happiness comes when people use their own strengths to improve every part of their lives. Seligman has made a lot of tools, like practical exercises, short tests, and a dynamic website program.

A well-known author, Seligman, shows how to become aware of your best qualities and act in a new way in order to live in line with them.

This book talks about how people can protect themselves from bad luck and bad feelings by using their "signature strengths." People can also make the world around them a better place when they use their signature strengths to their fullest potential, though.

If you find authentic happiness, you can find new, long-lasting joy, meaning, and contentment in things like work, relationships, and parenting, according to "Authentic Happiness." This book, which has been called groundbreaking, heart-lifting, and very useful, says that happiness can be learned, or "cultivated."

In the last few years, Amazon has said that "Authentic Happiness" is the most powerful popular psychology book in years. Daniel Goleman, the author of Emotional Intelligence, says that "Authentic Happiness" is a "practical map for a happy life."

Stumbling on Happiness – Daniel Gilbert

It won the Royal Society of Science Prize in 2007. This book, written by Professor Daniel Gilbert, was the winner. One person called it "interesting." Another said it was "funny."

A lot of us don't know how to be happy, and Gilbert shows why this is. All of us want to be happy, but how can we do this?

It's not easy to predict what will make us happy in the future, says Professor Gilbert. People don't know how to figure that out. It shows how our brains predict the future and tries to figure out if our brains are able to think of things that they will enjoy.

Prof. Gilbert looks at psychology, neuroscience, economics, and philosophy when he talks about his subject matter. Gilbert, who is a well-known psychologist, talks about another thing in this book: human motivation.

In "Stumbling on Happiness," the author talks about the so-called secrets of motivation. Why do people order different meals when they're eating with others, instead of picking what they want? Why are shoppers happier when they can't get a refund? And why, even though couples say their children bring them joy, they are less satisfied after having them.

Professor Daniel Gilbert, who was born in 1957, is a Professor of Psychology at Harvard University and has worked there for many years now. His work and teaching have won him a lot of awards.

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT – Russ Harris and Steven C. Hayes PhD

In addition to being a doctor, Dr. Russ Harris is also a stress management expert. He teaches health professionals like coaches, psychologists, and other people who work with health issues how to use mindfulness. This is an easy-to-read self-help book that came out in 2013. It was written in 2013.

It has been said that 'The Happiness Trap' is both empowering and practical. It introduces ACT (Acceptance and Commitment Therapy). ACT is a new way to help people who have problems with their behavior. It comes from a lot of good research in behavioral psychology.

ACT is based on a mindfulness-based program that aims to reduce stress, conquer fears, and find happiness. Harris' book is a best-seller in more than 30 countries and 22 languages. It has been translated into more than 20 different languages.

In this book, Harris talks about the myths about happiness and popular ideas about it. He says that these myths aren't true, and that they may even be to blame for people's stress, anxiety, and depression. They're making things worse, he says.

Title: The book's main point is that the more people try to be happy, the more they end up hurting in the long run. Then, ACT can help you get out of "The Happiness Trap." ACT is a new way to learn that is based on mindfulness.

To get out of the "happiness trap," this book says that people need to make their values clear and practice being mindful (living fully in the present moment). ACT can help people do this.

Learned easily, mindfulness skills are quick ways to reduce stress, improve performance, deal with emotions more effectively and boost health and vitality. All of these things have been shown to make life better.

Harris' book is scientifically proven to help you live a meaningful and fulfilling life, and it can be bought from Amazon.

The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life – Shawn Achor

The author, Shawn Achor, is a professor at Harvard University. He helped design Harvard's "Happiness" class, which he helped write. He gives more than 150 lectures a year on the science of happiness and how to be more successful in your life.

For the first time, he did the biggest study on happiness and human potential. He asked more than 1600 students.

It's based on this study, and Achor says that everyone can use positive psychology to improve their performance, get a job that they love, and have a good time at work.

Most people want to be more successful and everyone wants to be happy, but not everyone is happy. The general belief is that if you work hard, you will be more successful, and that being more successful will make you happy. It's not true that we will be happy if we are successful. Achor says that this isn't true at all

Positive Psychology thinks that the idea that we will be happy if and when we are successful isn't true. It says that this isn't true. In fact, as Achor says in his book, "The Happiness Advantage," happiness drives performance and success.

In the end, this makes sense! It is likely that if we think back to a time when we were happy, we will notice that when we are more positive, we are also happier and better able to deal with stress.

Useful: 'The Happiness Advantage' is a good book for people who want real-world advice on how to become happier and also more successful.

Happiness Is an Inside Job: Practicing for a Joyful Life – Sylvia Boorstein

Sylvia Boorstein, Ph.D., is a psychotherapist and one of the co-founders of the Spirit Rock Meditation Center in Woodacre, California. She is also a teacher at the center.

If you want to learn more about psychology, you should go to conferences and training seminars. She has written a lot of best-selling books, such as "Pay Attention, for Goodness' Sake" and "It's easier than you think."

When Boorstein started writing "Happiness Is an Inside Job," he thought about these questions:

How can you stay interested in life every day?

How can we stay in a good mood and keep loving when life itself is complicated, hard, and often disappointing?

In this book, Boorstein gives advice that is both warm and wise. Even though the odds are against us, we can still feel happy. From her work over the last 30 years, Boorstein has found that the secret to happiness is to grow and connect with kindness.

She thinks that happiness can be found by being kind to ourselves, other people we don't know well, and even people we don't like.

It's important to make wise efforts, be mindful, and focus on the right things. This is what Boorstein talks about. She talks about how these teachings can help us move from feeling angry, anxious, or confused to calm, clear, and happy about living in the now.

Boorstein says that if we work on these things, we can deal with everything we come across with a sense of balance and intelligence. Because this helps us have a strong sense of true contentment, says the author, we can feel more stable.

Psychologist and spiritual teacher Boorstein shares what she has learned with her book. She also talks about how she's a grandmother. This book has been called beautiful and comforting. Her stories will make the reader feel and think. The book also has simple tasks that can be done while the book is being read.

When we think about it, we are all on the same journey called life. We all want to console and love each other. The best thing to do is live a happy life because it's the best way to live.

The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle and Generally Have More Fun – Gretchen Rubin

There have been more than one million copies of Rubin's book sold so far! Author Gretchen Rubin wrote this book, which has sold a lot of copies. Gretchen Rubin has a podcast called "Happier with Gretchen Rubin" every week.

A lot of different things have been written about by her. She has written biographies of Sir Winston Churchill and John F. Kennedy. When Rubin went to Yale Law School, he learned about the law.

For a year, Gretchen Rubin tried to figure out what really makes people happy. This book is called "The Happiness Project." It's a book about happiness that Sonja Lyubomirsky says is like a mix of the Dali Lama's "The Art of Happiness" and "Eat, Pray, Love."

In this book, there is a mix of science and classical philosophy that can be used in the real world. Rubin's book has been called a compelling, completely different story of change.

The way this book is put together is interesting. The book is broken up into one chapter per month, and each month Rubin chooses a different subject to write about. Finally, she sets a few goals for each month, called "monthly resolutions." For example, in February, she wants to improve her marriage.

'The Happiness Project' has been said to be relatable and funny, and it gives people the motivation to work on their goals. It tells a very personal and honest story about a person.

The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom – Jonathan Haidt

A psychology teacher at the University of Virginia named Jonathan Haidt is named after him. This is his first book for everyone.

So-called truths are based on folk wisdom that has been passed down for generations. This book is unique because it draws on both science and philosophy for its ideas and ideas.

Because our grandparents and their grandparents have passed down these messages, they are thought of as common sense. Haidt, a psychologist, says that these messages aren't true.

In your mind, think of messages like "what doesn't kill you makes you stronger," "do unto others as you would have done unto you," and "happiness comes from inside."

Most of us believe that we will be truly happy when we make more money, find love, or achieve success. We don't question these truths very often. The book "The Happiness Hypothesis" looks at traditional wisdom by looking at modern science.

Extroverts are happier than introverts, and conscious thought isn't as important as we think. These are just a few of the ideas Haidt comes up with in his book The Happiness Hypothesis.

A book called "The Happiness Hypothesis" has been called "remarkable and original." It has been called "ancient wisdom in our time."

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