Another way to describe mindfulness is to live in the moment, which many people do in their daily lives. It means paying attention to your thoughts, feelings, and body sensations in the here and now. Here are some of the best books on this important life skill.
The Best Books on Living in the Moment
The Power of Now: A Guide to Spiritual Enlightenment – Eckhart Tolle
The title says it all. When Tolle talks about how self-reflection and living in the moment can be good for you, he draws from a lot of different spiritual traditions. The book says that the only real time period is the present. Everything else is made up.
In order to help you let go of any sense of control over your life, this argument is used. It says that it’s only the present that matters. Instead of giving up on the future, the book says that your present is more important. The book gives a general overview of mindfulness and meditation concepts so that people can slow down and avoid stress. Overall, it’s an in-depth look at the flaws in modern life. Personally, I couldn’t connect with Tolle’s description of his “awakening,” because I had never been through anything like that in my own life. It’s worth reading if you can get past this.
When Eckhart Tolle talks to you, he shows you how much of your life you can change if you pay attention to the present, or “mindfulness.” We face our biggest enemy on our way to becoming more aware: our minds. People who read Tolle can learn how to better control their emotions and how they react to things in their lives. This, in turn, will help them connect more with their inner-self.
Mindfulness: A Practical Guide to Finding Peace in a Frantic World – Mark Williams and Danny Penman
The goal of this book is to be easy to read and use for everyone. Even though it was written by a professor at Oxford, it still manages to do this. It has a lot of simple but effective ways to be more mindful that you can use every day. When you read this book, you’ll learn how to relax and deal with stress using methods that you can use at your desk, in the car, and so on.
Unlike some other books on mindfulness, this one doesn’t focus too much on philosophy and spirituality. Instead, it gets right to the point and knows that its modern audience wants quick, easy ways to do things, so it doesn’t waste time. Its main flaw is that it needs the reader to spend up to 20 minutes a day practicing. Some might find this difficult, although this isn’t really the book’s fault. In the event that you have the time, its techniques will be of use to you.
The Miracle of Mindfulness: The Classic Guide to Meditation – Thich Nhat Hanh
Thich Nhat Hanh is a Buddhist monk and an author who writes a lot of books. He writes books for people today that use ancient Buddhist techniques, and this one is no different. People who are Buddhists are the best people to talk about how to be mindful, so they should do that. Hanh writes in simple language that is easy to understand, with a few jokes thrown in. This makes the book easy to read.
It teaches the reader how to be more mindful every day, by focusing on slowing down and appreciating the good things in life. One example he gives is turning the time he spends washing up into a time for meditation. The first half of the book is light and airy, but the second half is much more complicated. Some people might think this is too much work for the subject, but it’s worth sticking with.
Wherever You Go, There You Are: Mindfulness Meditation for Everyday Life – Jon Kabat-Zinn
Jon Kabat-Zinn is the person who made the University of Massachusetts’ Stress Reduction Clinic and Center for Mindfulness possible. He also studied with a lot of different Buddhist teachers during his career. There is a good chance he knows what he’s talking about, so it’s safe to say that. The book talks about meditation as a scientific practice, based on research by Kabat-Zinn. It has exercises that are meant to be easy and can be done anywhere and at any time.
People who are new to meditation and people who are already good at it should find its ideas useful. Some people might find them a little unclear, as is often the case with books that are meant to help people learn. This is because the author doesn’t go into the specifics of meditation techniques, which might make some people think the content is too light. But there should be some useful tips in there.
Mindfulness in Plain English – Bhante Gunaratana
Many books about mindfulness and meditation have a lot of industry jargon in them. In the self-help business, this is a problem a lot of the time But, as the title suggests, this book talks about the subject in simple, clear terms.
It tells you what it thinks are the truths and lies about meditation, and it also gives you some good ways to do it. To help you deal with stress and live in the moment, there are a lot of exercises and meditation techniques that will help. This is good for people who are new to the country, because they don’t have to learn a lot of new words. Even if you’re already a professional, this will help you break through established language. One thing it does give up is how far it goes. Language style is to blame for this, because jargon can be hard to avoid if you don’t say it. You can use this book as a kind of glossary for some of the more difficult texts that you don’t understand well from the ones above.
The most difficult part of learning to live in the moment is to let go of the past and the future. However, if it’s done right, it can certainly help with stress and anxiety.
A book from the list above should help you get started on the path to becoming more aware.