In order to stop drinking, people will try a lot of different things. Sometimes, they’ll work, and sometimes they won’t. Every person is different, so it can seem like all of the stars must be in the right place to be able to stop drinking.
If you want to stop drinking, it’s not easy, but there are things you can do to make the odds more and more in your favor. There are a lot of things you can do to learn more about how addiction works and to really understand your alcoholism.
There are a lot of ways to get a new perspective on what happens in your mind and body when you drink. One of the best ways to get new ideas is to read some stop drinking books. They can give you new ideas and ways to look at things that you might not have thought about before.
The Best Stop Drinking Books to Help You Quit
Here are some well-known books about sobriety and books about quitting drinking that should be read by anyone who is just starting out on their journey, or who has been in recovery for a long time. These books could help you think about addiction in a new way, and help you see a way out.
This Naked Mind by Annie Grace
This Naked Mind is a mix of science and personal stories and anecdotes. There are studies to back things up and stories to help us understand and visualize things in a way that we can understand.
This book talks about addiction on a psychological and scientific level, but there’s more to addiction than just the psychological aspects. Addiction and recovery can also be affected by how we live in the world.
Because this book covers all the bases, it’s a good place to start. It will help you better understand your alcoholism or the addiction problems of someone you care about.
They say this book is a lot like Allan Carr’s work, but that isn’t very fair because Allan Carr’s work is known to be great in the field of addictions, and Annie Grace builds on it to make it more accessible to a new group of people.
“Inventions” can happen in this field only so many times before they have to be connected to the people who need to hear them. This book does just that, and that’s what this book is all about.
The Power of the Habit by Charles Duhigg
Neither alcoholism nor habits are the subject of The Power of the Habit. There are all kinds of habits, from good ones, like going for a jog every morning, to bad ones, like alcohol abuse. It’s true that alcoholism isn’t just a “habit,” but understanding how habits work can help you see patterns when it comes to things that make you want to drink more.
To understand habits in general, read this book. It will also show you how to get rid of your bad habits and start making better ones. It’s good to learn about something that can help you stop drinking without having to read a book about alcohol.
The Sober Diaries by Clare Pooley
Sober Diaries is a book that is fun to read, and it’s very relatable to people who drink too much. How to stop drinking isn’t the point of this book. Instead, the author tells you what she found out about herself and how she stopped drinking.
This book will be more of an inspiration and a fun read than a guide. There are times when you don’t want to learn about science and psychology from a scholarly point of view, right? Sometimes, it’s nice to know that you’re not alone and that other people have been through the same things you are right now.
The Alcohol Experiment by Annie Grace
If you read Annie Grace’s book The Naked Mind and enjoy it, this book is the next step. It will show you how to get rid of your drinking demons in a clear way.
No, I don’t want to do this. I don’t want to do this for a month. The more you drink, the more you’ll think about it in different ways, because each day will teach you and make you think in a different way. Every day, you want alcohol to become less appealing, and you want to get better at fighting off the urges, until you find yourself one month out with a new outlook on things and skills that will help you stay sober. This is how it works:
Easy Way to Control Alcohol by Allen Carr
There is a lot of “quit literature” out there, which is written to help you stop drinking. The Easy Way to Stop Drinking is one of the best. This book takes away the need for you to have perfect willpower. It shows you a different way to deal with this issue.
This book uses humor and a very easy-to-read style to make it both fun and easy to read, but it also teaches very important lessons about life.
It used to be that the author of this book worked at a regular job. Then he left that job to start a very successful program for people who wanted to stop smoking. If you’re addicted to cigarettes, he changed the game for the better. Then he wrote a book about how to stop drinking, which also changed a lot of people’s minds about how to stop drinking for good.
Finding Help for Co-Occurring Disorders in South Florida
Personalized, holistic therapies are what we do best at Port St. Lucie Hospital. These therapies look at the whole person and treat the whole person. Programs that we offer go beyond mental health treatment to include detox and dual diagnosis, which includes both addiction treatment and mental health therapy.
It also has programs for adults and seniors with mental health problems, and a partial hospitalization program for people who can’t stay there for a long time but need help. Each of these programs will be customized to meet the needs and goals of each patient.