There’s nothing worse than having to spend the whole night tossing and turning, desperately trying to fall asleep, until it happens a few nights in a row. If you’re one of the many people who have trouble getting or staying asleep, these books might help. If you want to learn more about your sleep habits and how they affect your daily life, the best books on sleep can help. They include everything from daily sleep logs to data-backed advice.
There are ten books on sleep that you should break out your pillow for.
The Best Books on Sleep
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
Matthew Walker, a neuroscientist and expert on sleep, gives a thought-provoking look at the purpose and power of slumber. Walker looks at how getting enough sleep can improve almost every part of daily life, from decision-making skills to the immune system. He also answers a lot of long-standing questions about sleep, like how sleep aids affect us over time, what happens during REM sleep, and what foods and drinks can affect how well we sleep.
Change Your Schedule, Change Your Life by Dr. Suhas Kshirsaga
Is it possible that your circadian rhythms don’t play a big role in your overall health? People who read this book will think twice about the hectic and busy pace of their daily lives. It also gives you a holistic 30-day plan to make changes to your daily schedule, from your late-night snacking to your morning workout routine, to improve your health.
Sleepyhead: The Neuroscience of a Good Night’s Rest by Henry Nicholls
Henry Nicholls is a science writer who talks about sleep disorders based on his own experience with chronic narcolepsy. He talks about the strange and still-unknown world of sleep disorders. People who have sleep problems share their stories in the book. It also talks about the truth about how and why our sleeping habits change as we get older.
Why We Can’t Sleep: Women’s New Midlife Crisis by Ada Calhoun
Calhoun wanted to know why she was so unhappy with her life and why so many other women in her life were the same way. She started analyzing data and found a pattern right away. She talks about the social and cultural issues that women face as they get older in her book, Why We Can’t Sleep, which is called “Why We Can’t Sleep.” She also gives practical advice on how to get help and move forward.
The Little Book of Sleep: The Art Of Natural Sleep by Dr. Nerina Ramlakhan
The guide from sleep expert Dr. Nerina Ramlakha shows how to get a better, more natural sleep. Book: It has helpful tips, yoga, Ayurveda, and other ways to get out of your head and into your body before you go to sleep.
The Sleep Solution: Why Your Sleep Is Broken and How to Fix It by W. Chris Winter
In his job as a neurologist and sleep expert for more than two decades, W. Chris Winter thinks that the best way to get better sleep is to find and understand what’s wrong with you. In this book, Winter draws on his years of experience in the field to help people get a good night’s sleep and find new ways to treat a wide range of problems, from sleep apnea to insomnia.
Sleep problems can be hard to deal with, says Stern. “They’re getting worse thanks not to social media and electronic devices,” he says. Two of our experts told us to read The Sleep Solution: Why Your Sleep Is Broken and How to Fix It, by W. Chris Winters, to help us better understand it. For anyone who wants to get good sleep without pills, pain, or fatigue, this book is for them. A lot of people use sleeping pills wrong, and this book explains why. It also talks about how food, light, and computers can make it more difficult to fall asleep. It also explains how insomnia, sleep apnea, and even restless leg syndrome can be treated. Kutzer and Stern agree that “Dr. Winter is one of the most unique voices in sleep medicine, and his ability to connect with his patients in order for them to improve their sleep comes through in his writing, too.”
The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington
The co-founder of the Huffington Post, Arianna Huffington, talks about how sleep deprivation affects our health, careers, and happiness in her new book, The Sleep Revolution. The book also gives advice from top scientists on how to use the power of sleep.
The Book of Sleep: 75 Strategies to Relieve Insomnia by Dr. Nicole Moshfegh
Based on cognitive behavioral therapy, this book talks about a lot of ways and strategies that can help people who have insomnia. It also has a daily log for people to keep track of how much and how well they sleep and to see if there are any general sleep patterns.
The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep by Dr. Guy Leschziner
Guy Leschziner, a well-known neurology doctor, talks about the biological and psychological causes of a wide range of sleep problems, based on the true stories of his clients. As a doctor, Dr. Leschnizer shows how sleep affects our physical and mental health by taking a look at the cases of people who have insomnia and sleep apnea with care.
Dreamland: Adventures in the Strange Science of Sleep by David K. Randall
In the beginning, David K. Randall didn’t think much about sleep until one night when he hurt himself while sleepwalking. The incident made him want to look into the weird science of sleep. That’s what this book tries to show: that sleep isn’t as easy as it seems.
Say Good Night to Insomnia by Gregg D. Jacobs
Recommended by two of our experts, this book walks readers through a six-week, drug-free program that was developed at Harvard Medical School. It’s based on cognitive-behavioral therapy and is drug-free. As Jacobs says, the program has been shown to help 80% of patients sleep better in the long run.