Top 27 Children's Books About Anxiety Updated 04 /2024
Dennis Lehane Apr 25, 2024 1:30 PM
Here we ranked and reviewed the top 27 Children's Books About Anxiety that are highly rated by 32,332 customers.
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- SCORE10.0AI Score
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- BrandHarperCollins Christian Pub.
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- SCORE9.8AI Score
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- BrandBloomsbury Children's Books
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- BrandDial Books
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Nervous Ninja: A Social Emotional Book for Kids About Calming Worry and Anxiety (Ninja Life Hacks)
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- SCORE9.4AI Score
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- BrandInspire Joy Publishing, LLC
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I Am Stronger Than Anxiety: Children’s Book about Overcoming Worries, Stress and Fear (World of Kids Emotions)
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Help Your Dragon Deal With Anxiety: Train Your Dragon To Overcome Anxiety. A Cute Children Story To Teach Kids How To Deal With Anxiety, Worry And Fear. (My Dragon Books)
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- BrandDG Books Publishing
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A Little SPOT of Anxiety: A Story About Calming Your Worries (Inspire to Create A Better You!)
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Calm Ninja: A Children’s Book About Calming Your Anxiety Featuring the Calm Ninja Yoga Flow (Ninja Life Hacks)
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- BrandGrow Grit Press LLC
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What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids)
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- BrandMagination Press
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Sometimes I'm Anxious: A Child's Guide to Overcoming Anxiety (1) (Child's Guide to Social and Emotional Learning)
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- BrandSky Pony
Everyone Feels Anxious Sometimes - A Kid’s Guide to Overcoming Anxiety and Finding Inner Peace and Confidence - Anxiety Book for Children Ages 3-10 to Help Alleviate Worry
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- BrandPuppy Dogs & Ice Cream
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- SCORE9.4AI Score
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- BrandAlthea Press
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The Very Frustrated Monster: A Children's Book About Frustration (The WorryWoo Monsters Series)
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Anxious Ninja: A Children's Book About Managing Anxiety and Difficult Emotions (Ninja Life Hacks)
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I Choose to Calm My Anxiety: A Colorful, Picture Book About Soothing Strategies for Anxious Children (Teacher and Therapist Toolbox: I Choose)
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Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
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- BrandNew Harbinger Publications
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Right Now I Am Fine - An Anxiety Book for Kids Ages 3-8 that Teaches How to Overcome Worry and Stress with Practical Calming Techniques - A Children's Book that Helps Promote a Calm & Peaceful Mind
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- BrandPuppy Dogs & Ice Cream
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Everyone Feels Angry Sometimes - An Anger Management Book for Kids that Teaches Essential Steps to Manage Anger & Frustration - A Psychologist Recommended Book for Children Ages 3-10
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Giraffes Can't Sing: (Children's books about Kindness, Emotions & Feelings, Kids Diversity, Kindergarten & Preschool)
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How A Unicorn Made Me Stop Worrying: A Cute Children Story to Teach Kids to Overcome Anxiety, Worry and Fear. (My Unicorn Books)
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- BrandDG Books Publishing
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- SCORE9.0AI Score
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When I Am Worried: (Anxiety Books, Preschoolers, Ages 3 5, Kids, Children) (Self-Regulation Skills)
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The Kids' Guide to Staying Awesome and In Control: Simple Stuff to Help Children Regulate their Emotions and Senses
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- BrandJessica Kingsley Publishers
- Prime
Self-Control to the Rescue!: Super Powers to Help Kids Through the Tough Stuff in Everyday Life
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- BrandJessica Kingsley Publishers
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Greta and the Dark Cloud: A Story About Overcoming Fear and Anxiety for Kids (Thunderstorm Book for Children Ages 3-7)
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Last update on 2024-04-25 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
With so much going on in the world, it's not surprising that many kids and teens are afraid and stressed out. Many adults are, too. It's important for everyone, even kids, to learn how to deal with their worries so that they can feel in control, think clearly, and make healthy choices that are right for them now and in the future.
Our recommended books will help your Mighty Girl understand her feelings and give her tools to help her stay calm, stay focused, and feel ready to take on the challenges ahead. We also have a few titles for parents and teachers, so they can help girls learn these skills and make sure that worries and ways to deal with them are a normal part of daily life. Kids and parents will always have things to worry about, but with these resources, they'll be ready to deal with them.
The Don't Worry Book
Written by: Todd Parr
We all worry from time to time. It could be because of the dark, someone who looks mean, or even the news on TV. Author and illustrator Todd Parr is back with a new book for preschoolers, and he wants to tell them that they can get over their fears. After letting them know that everyone has fears, Parr gives them ideas for things they can do to deal with them. These include picturing themselves as a superhero and talking to the people they love. This book has colorful illustrations that will make kids laugh. It tells kids that worries will come and go, but you can find ways to comfort yourself or ask for the help that you need, too.
Too Many Bubbles: A Story About Mindfulness
Written by: Christine Peck
It's been a hard day for Izzy the mouse, and she knows why: a bubble is making everything look dark. One little bubble, but the grouchy thought is with her all the time and won't leave. In the beginning, there was just one. Then there was another, and another. In a short time, there are so many bubbles that they push Izzy off the page! As a good thing, Izzy knows what to do. She goes to her "secret spot," a calm beach, and starts taking slow, deep breaths there. These mindful breaths can be a great way to deal with your own worries, too! At the back of the book, there are even more exercises for you to do. This is an appealing and encouraging book about how to control your emotions when they start to overwhelm you.
Ruby Finds A Worry
Written by: Tom Percival
In the beginning, Ruby doesn't even notice the Worry. It's so small that she doesn't even notice it. But over time, it grows bigger and bigger, and all the other colors on the page start to fade away. As time goes on and Ruby's Worry gets bigger, it stops her from doing the things she likes. Finally, she sees a boy at the playground who has a blue-scribble Worry. When she talks to him about it, she finds out that talking about your Worries can help keep them small and manageable, so she doesn't have as many. Kids will love this story because it talks about anxiety and shows that there are ways to get help when you need it.
The Whatifs
Written by: Emily Kilgore
Cora is always worried about what might happen, which are called "Whatifs." It's fun for these sneaky little creatures to make her worry about everything, from small things like what if my crayon breaks to big ones like what if my dog runs away. When Cora is on stage before her piano recital, she is especially worried about what might happen. Stella, Cora's friend, told her that not all Whatifs are bad. By turning her Whatifs around, Cora was able to get on stage and even recover when she hit a bad note. This cute picture book shows real-life cognitive behavioral therapy techniques in a fun way. It's a great way to show kids that they can succeed even when the What-ifs come up.
Ten Beautiful Things
Written by: Molly Griffin
To make things worse, Lily has to move away from her parents and move to Gran's farm in the middle of nowhere without them. She's afraid and sad, and she feels "complaints starting in her belly again, coming up her throat, and almost out her mouth." Because her wise Gran came up with this idea: find 10 beautiful things on your way. A beautiful sunrise takes Lily's breath away. Soon, she'll find a lot more, including number ten: change is hard, but Gran is there to help her get through it. It's not clear why Lily moved or why her parents aren't there. This helps kids who have different problems see themselves in Lily's shoes and reminds them that the people who love us will always be there.
Wemberly Worried
Written by: Kevin Henkes
A lot of kids worry about everything, from spilling juice to whether a snake could get into the house through the radiator. Wemberly is one of them. She also worries about whether she'll find a friend at school. Fortunately, a kind teacher introduces Wemberly to another new student who is also nervous. Soon, the two of them are not only comforting each other, but also realizing that there is too much fun to be had at school and with new friends to spend all of your time worrying about everything that could go wrong. As they watch Wemberly overcome her fears, they will think about how they could do the same.
Black Dog
Written by: Levi Pinfold
When a huge black dog shows up outside the Hope family's house, everyone is scared except for Small, the youngest, who chases the dog around the whole neighborhood. At their house, Small's bravery has made the dog small enough that it can get in and out of the cat door. The Hopes agree that he doesn't seem so scary after all, and they invite him into the family. It's a cute story about a family taking in a dog who isn't "as big nor as scary as they thought." It shows kids how facing their fears can be a good thing.
Fraidyzoo
Written by: Thyra Heder
Little T doesn't want to go to the zoo with her family because she doesn't know what scared her there. While she still can't remember what scares T, the laughter makes her think the zoo might be fun after all. When the family goes to the zoo, it's T's big sister who gets scared. Fortunately, this time, the family will know how to deal with that. People who read this book with their kids will enjoy T's family and how they come up with unique ways to help her.
Puppy in My Head: A Book About Mindfulness
Written by: Elise Gravel
Her head is filled with a puppy! A puppy like Ollie can get excited or panicky, just like any other dog. When that happens inside her brain, the narrator also gets stressed out. It's good that she knows a few things that can help. Her breath can be a "magical leash," exercise can help her get rid of Ollie's extra energy, and when she needs help, she can talk to an adult, too! As a child, Elise Gravel tells kids that everyone gets excited from time to time, but that if you use some calming and mindful techniques, you can stay in control.