Top 14 Best Books On Intermittent Fasting Updated 04 /2024

Is intermittent fasting something you want to learn more about? You'll probably be hard-pressed to get through a conversation with friends on food and not talk to or hear from your friends about it. They've been getting a lot of attention recently because they've been used with the keto diet to help people lose a lot of weight. Celebs love intermittent fasting diets. So it's surprising to see so many books about intermittent fasting on the shelves at the same time as the new trend.

A lot of people don't know this, but fasting has been around for a lot longer than you think. Intermittent fasting, or IF, is when you don't eat for a set amount of time each day. This helps you eat less calories without having to pay too much attention to what you're eating, which makes it a great diet option for people who don't want to cut carbs or go vegan (though you can certainly pair those diets with IF as well).

Intrigued? People don't do intermittent fasting in the same way. There isn't a single right way to do it. There are a lot of different ways to fast, and each one may have its own health benefits. Before you start fasting, you might want to read up on the history of fasting, what it can and can't do for your body, and how you can use it in your life. Intermittent fasting experts and nutritionists write these top-selling books on Amazon. They're a great way to get started in the world of intermittent fasting, which is very big. Happy reading, everyone.

The Complete Guide to Fasting

In terms of books about intermittent fasting, this is like the "Holy Grail." This book was written by Jason Fung, MD, a Canadian nephrologist who's been called "the fasting guru." It explains different types of fasting, like intermittent and even alternate-day and extended fasting, and gives recipes if you need ideas for what to eat during your eating windows. It's a good choice for people who are new to IF and want to get a general overview and plan for getting started.

The Longevity Diet

Because not everyone is interested in IF for weight loss. If you want to improve your health and maybe live longer, this book will show you how to follow a diet that is similar to some of the classic IF methods. It was written by Valter Longo, PhD, who is a long-life researcher. It's based on what he calls a "fasting-mimicking diet" (FMD), which he came up with after a lot of research.

The FastDiet

The first edition of this book got a lot of attention when it came out. This updated version has new recipes and more up-to-date information about IF. It was written by Michael Mosley, a med student who became a journalist. Mosley talks about how he used IF to stay healthy and disease-free, and how it helped him stay healthy. A type of intermittent fasting called the 5:2 diet is what he likes to use. This means that two days a week, you eat only a limited amount of calories, and you eat normally the rest of the week.

Eat Stop Eat

Brad Pilon came up with the Eat Stop Eat diet. It's a way to eat normally five or six days of the week and not eat at all on the other days. When you follow a diet like this one, which requires you to go without food for 24 hours at a time, it's not always easy. In the book, it talks about all the possible benefits of the Eat Stop Eat diet, like a faster metabolism and less sugar in your blood.

Intuitive Fasting

Functional medicine doctor Will Cole wrote this book, and Gwyneth Paltrow wrote the foreword. It's all about fasting in a flexible way that you can do on your own. For people who aren't into following a set schedule for their fasts but want to learn how to be more aware of hunger cues and stop eating out of habit, this book is for them. If you want to follow Dr. Cole's plan, he even has a four-week flexible fasting plan for you to follow.

Complete Intermittent Fasting

Jean LaMantia, RD, is a dietician who has written a book about intermittent fasting. It has all the information you need to understand the different types of IF methods and the research behind them, as well as 50 recipes that are both healthy and tasty.

Fast. Feast. Repeat.

When you buy this book, you get a 28-Day Fast Start program to help you get started on your journey to becoming an IFSer. It gives you background on author Gin Stephens' "Delay, Don't Deny" method of IF. IF success story: Stephens has her own story that is very motivating (she lost over 80 pounds and has kept it off with this method).

Intermittent Fasting Diet Guide and Cookbook

This IF resource and cookbook has a lot of information about the 16:8 diet, which is one of the most common types of IF and the one that most nutritionists recommend people start with. It also has a lot of meal plans to help you get started, so you can get started right away.

Vegan Intermittent Fasting

You can do intermittent fasting on a vegan diet, and this book will help you do it. IF and a vegan diet can help you lower your inflammation and lose weight, says Petra Bracht, MD, the author of this book. It also has over 100 plant-based recipes to help you get started.

Keto Intermittent Fasting

Is this book what you need to change your diet completely? If you already eat keto, this is the book for you, too. How to best use intermittent fasting and the keto diet together to improve your health and lose weight is explained in this book. It includes recipes for high-fat, low-carb cooking that will help you become a cooking pro.

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