10 Best Weightlifting Books Update 05/2022

Best Weightlifting Books

Lifting weights is one of the best ways to build and keep muscle, which is important for getting stronger, boosting your metabolism, reducing fat, and improving your health. Prevention of diabetes, better cardiovascular health, and better bone development are all ways to protect your health. These things are especially important as you get older. Even if you have fibromyalgia or arthritis, it can help ease the pain in your lower back.

Then, it’s very important that you learn about the different parts of weightlifting before you reach for a barbell.

If you read a detailed weightlifting book by a trustworthy author, you can learn about how this training method affects the human body and why, how to do the most effective weightlifting exercises correctly and safely, how to progress your training based on your specific goals, how to support your goals with other lifestyle factors like nutrition, and a whole lot more.

Here are the best weightlifting books on the market, no matter if you’re a beginner, an expert, or somewhere in the middle of that range.

Best Overall for Men: “Bigger Leaner Stronger” by Michael Matthews

Bigger Leaner Stronger

To help you become bigger, leaner and stronger through weightlifting, nutrition, and other methods, Michael Matthews does a great job of looking at both real research as well as trendy fitness myths. He gives you the weightlifting and nutrition advice you need.

In this book, you’ll learn how to do things that are practical, easy to read, and motivating to do in real life. This book has a lot of great reviews that talk about how it changed the lives of a lot of people and gave them the confidence to live a healthier life.

Best Overall for Women: “Lift Like a Girl: Be More, Not Less” by Nia Shanks

Female fitness is all about making women smaller and fixing “problem areas,” but this isn’t always a good thing. It makes women weaker and burns out more than it builds them up. Nia Shanks does the exact opposite. She gives women who want to exercise, eat better, and have a better body image a new and empowering mindset.

Other fitness experts say that her workouts are reasonable, long-term, and very effective. When it comes to your health, she’s a person who is based on evidence. At the same time, she’s your biggest supporter and coach on your fitness journey.

Best for Bodyweight Workouts: “Overcoming Gravity” by Steven Low

Weightlifting isn’t always done with a lot of heavy gym equipment. Steven Low’s book shows you how to use your own body to get the results you want. The detailed guide walks you through the process of making smart, strength-based bodyweight workouts. To save money on gym memberships and gym equipment, this can be a good thing to look at.

Everything from health and injury management to factors that make a routine work to how to put the plan into action is in this book. It also makes it easy to move from simple plans to more complicated ones.

Best for Beginners: “Bodybuilding for Beginners” by Kyle Hunt

Bodybuilding for Beginners

The first time you do weightlifting, it’s easy to get scared and think you can’t do it. So, start with Kyle Hunt and his book. Because even if you haven’t been to a gym before, you can start to build muscle in no time.

There are detailed descriptions of 55 powerful exercises that work every muscle group in your body in this book. As for the “tell me what to do” guide, Hunt gives you 84 days worth of unique bodybuilding routines to keep you going toward your goal.

Best Advanced: “Science and Development of Muscle Hypertrophy” by Brad Schoenfeld

This is true even for people who are very good at weightlifting, because they can always learn more about their favorite method of training. People around the world know Brad Schoenfeld, PhD, who is an expert on muscle hypertrophy. His book is one of the best resources on the subject.

This book is a favorite of strength and conditioning professionals, personal trainers, sports scientists, researchers, and exercise science teachers. It explains how the body changes structurally and hormonally when it is under stress, how to design the best training programs, and what to eat for optimal muscle growth.

Best for Competitive Weightlifting: “10/20/Life” by Brian Carroll

There are a lot of things you can do to improve your weightlifting skills. Check out Brian Carroll, a world-class powerlifter who has been lifting for more than two decades. This is what he has to say about it. It’s important to train methodically for 10 and 20 weeks at a time, according to his book. This will help you keep going for a long time, both in and out of the gym.

He talks a lot about how to get a mental advantage over your competitors, how to fuel your body for the best lifting performance, how to plan your combination days, and more in this book. If you like simple and straightforward communication, this book is worth reading.

Best With Workout Plan: “FULL POWER Powerlifting Program” by Ryan J. Mathias

FULL POWER Powerlifting Program

If you’re looking for a weightlifting book that focuses on giving you a detailed workout plan, check out this one from Ryan J. Mathias, a former powerlifter and personal trainer. He says that if you follow his 16-week workout plan, you will be able to increase your maximum strength. It focuses on squats, bench presses, and deadlifts.

Even better, the program is safe for both men and women, and even teenagers can use it without risk. In fact, Mathias and his team use the program to prepare for their powerlifting meets. This shows that the program works when it is used.

Best for Exercise Methodology: “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker

Understanding how your body works and how certain training methods work is important if you want to be able to lift weights effectively. That’s what this book, which is the most in-depth book on the theory and practice of programming for strength training, can help you do, too.

The authors give an in-depth look at how the body responds to exercise as it moves through different training histories. If you want to know how your weightlifting routine affects your body, this book is for you. It uses human physiology, sports psychology, and common sense to help you understand how your routine affects your body.

Best for Seniors: “Stay Fit for Life” by Joshua Kozak

The fact that you are getting older doesn’t have to stop you from living a healthy, active life. Using functional training principles, you can not only lift weights but also keep your mobility and strength for years to come. This book by Joshua Kozak shows how you can do this.

In this book, there are more than 60 compound exercises with step-by-step instructions, 20 prescriptive workout routines that help you reach your goals, and three four-week fitness programs that fit your level of physical fitness. It even has different ways to do each exercise, so you can make it easier or more difficult based on your needs.

Best Cookbook for Weightlifters: “The Bodybuilder’s Kitchen” by Erin Stern

When you work out, you can’t just build muscle. You also need to look after your muscle in the kitchen, too. This cookbook by Erin Stern will help you never run out of healthy, tasty, and well-planned meals that will keep your body fueled and ready for your next weightlifting session, so you can do your best.

The book also helps you make bodybuilding meal plans that will help you reach your specific goals by giving you the right nutrients at the right times. The best thing? A lot of people say the recipes are easy to follow, quick to make, and never boring to eat.

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