When faced with a new or difficult situation, reading may help you gain perspective and confidence. In addition, reading may help you make sense of your worry and find fortitude in the face of its challenges.
Excessive concern or panic episodes may be crippling for anybody who has experienced them. At times like this, it’s difficult to see the end of the tunnel. If only you could call your therapist whenever you needed to, right?
The Power of Now by Eckhart Tolle
The Power of Now, written by one of the world’s foremost spiritual gurus, teaches readers how to discover their real nature and find pleasure in the present now. Tolle describes how the mind may play tricks on us and what we need to do to regain control of our lives. This book provides readers with the knowledge and skills they need to live a more enlightened and powerful life. Please visit the The Power of Now website to learn more about it.
Don’t Feed the Monkey Mind by Jennifer Shannon
The “monkey mind,” as psychotherapist Jennifer Shannon calls it, may be conquered with the help of the techniques she lays out in her book. Stop feeding the monkey mind with Shannon’s help using cognitive-behavioral therapy, commitment therapy, and mindfulness practices. You must confront your fear head-on if you are ever going to recover. Then and only then will you be able to develop and mature into the person you were born to be.
Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh
When individuals are worried, they tend to either avoid it or feed into it, depending on the situation. Both of these methods are detrimental to your emotional well-being. Barry McDonagh, the author of this book, encourages readers to dive deep and uncover their inner power. Because anxiety is only as potent as the mind that creates it can conjure it up to be.
Also included for free are an app and audiobook with anxiety-relieving strategies.
Hope and Help for Your Nerves by Dr. Claire Weekes
There are several signs that you may be acquainted with if you’ve ever had anxiety: a racing heart, tense muscles, a tight stomach, and the list goes on and on. Dr. Claire Weekes provides a step-by-step approach to help readers better understand the symptoms of anxiety disorders and how to deal with them. Take a look at Hope and Help for Your Nerves right now.. here
Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss by Claire Bidwell Smith
In order to manage anxiety, you first need to identify the root cause. Loss and unresolved sorrow are common causes of anxiety for many individuals. As an author, Claire Bidwell Smith discusses the science of worry and how to retrain your brain so that you can better control it. This book is brimming with useful resources and sensible techniques that may aid you on your path to recovery.
My Age of Anxiety: Fear, Hope, Dread and the Search for Peace of Mind by Scott Stossel
From Hippocrates to modern neuroscientists and geneticists, Stossel examines anxiety from a variety of perspectives, including physical, cultural, and medical. Anxiety can have a devastating effect on an individual’s mental health, and My Age of Anxiety shows that you are not alone. What’s most essential, though, is that Stossel explains how to calm your nerves and relax your mind.
Declutter Your Mind by S.J. Scott
There is no escaping the fact that we all suffer from negative ideas. If you have to deal with them on a regular basis, things become a little more difficult. Stress and overload may have a negative impact on your entire quality of life. De-cluttering your mind with mindfulness practices is the goal of this book by SJ Scott (literally). Negative ideas may be banished in order to make room for positive ones.
Notes on a Nervous Planet by Matt Haig
Anxiety and tension are ubiquitous in today’s fast-paced culture. To better understand how his external environment affected his inner one as an adult, author Matt Haig writes about his own battles with panic disorder, anxiety, and depression. There are particular advice for being more conscious in Notes on a Nervous Planet, which examines the digital society in which we live.
From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life by Lucinda Bassett
Even if stress is unavoidable, the way we react to it is. An empowered and fear-free state of mind may be achieved via Lucinda Basset’s approaches. You may cope with your problems in a healthier and more productive manner by increasing your self-awareness.
The Anxiety and Phobia Workbook by Edmund J. Bourne, PhD
To be an anxious person is to fear that you have little control over your own life. There are a variety of therapeutic approaches and mindfulness exercises included in this workbook to help you take back control of your life. It is written by a CBT specialist to assist individuals with a wide range of anxiety disorders, including GAD, panic attacks, OCD, and PTSD, among others. This workbook is a great resource for anybody suffering from anxiety disorders of any kind.
The Stress Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg, PhD
Fear, self-criticism, negative thinking, and so on are just a few of the rippling effects of worry. Stress-proofing your brain and managing your emotions are the goals of this book. You may improve your resilience and manage with life’s ups and downs by using neuroplasticity and mindfulness.
The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It by David A. Carbonell PhD
In the long run, anxiety may harm your self-esteem and prevent you from experiencing true joy. David A. Carbonell, PhD, applies psychological ideas from ACT and CBT in this book to halt negative thinking in its tracks. You can retrain your brain to concentrate on the good with the help of stress management and mindfulness techniques.
First, We Make the Beast Beautiful: A New Journey Through Anxiety by Sarah Wilson
According to traditional Chinese wisdom, before you can overcome a beast, you must first make it attractive. After reading this proverb for the first time, Sarah Wilson was reminded of her connection with anxiety and the beginning of her recovery process, People with anxiety and mental health specialists are interviewed in Wilson’s book First, We Make the Beast Beautiful.
If you want to live with “the beast,” you need to cultivate appreciation, consume meals that feed your body and meditate.
On Edge: A Journey Through Anxiety by Andrea Peterson
At the age of 20, Andrea Petersen was diagnosed with an anxiety condition, and her symptoms progressively worsened. Peterson investigated the science of anxiety, the role of heredity, and medical vs natural therapies in an attempt to better comprehend this mental disorder. Throughout this book, she draws on the wisdom of leading neuroscientists and health professionals, as well as her own personal experiences.