A big problem in the United States is that people are getting fat. There are a lot of people who have eating disorders or are addicted to food. The only thing you can’t do is stop eating food. We all need to eat to live. Life is full of things that can be done quickly. We often stop at a drive-thru on the way home from work so we don’t have to cook or clean. It takes a lot of time and energy to make healthy food and eat well. As a result, a lot of us gain weight because of this cycle. We also start to crave unhealthy foods. Is it possible to eat healthy every day? How would we feel if we were addicted to food and couldn’t stop? Is there a way to get away from fast food that tastes good but is full of fat and sugar?
We are what we eat. A lot of people say that eating healthy food gives them more energy. It also helps them fight off disease and makes them feel better in general. I think it’s a good idea to break the unhealthy eating cycle. Keep your life safe by getting rid of a food addiction or an eating disorder by cutting it out of your life. I’ve put together a list of the fifteen best books that can help you win this war. Please look through the list. There is something here for everyone. There are many different kinds of eating disorders, just like there are many different kinds of people who have them. In order to get better, there isn’t a “magic bullet.” How to find what works for you is to find a remedy that fits your needs. Remember that living a happy, healthy, and healing life is the best way to live.
Never Binge Again by Glenn Livingston, Ph.D.
When it comes to food addiction, Dr. Livingston has a new way for you to get help. If you eat when you aren’t hungry or feel bad after eating, this book might be for you. Helps people who eat even when they are full or eat differently when they are with other people.
Glenn talks about ways that could also help with other addictions. He calls the person who thinks he’s fat “The Pig.” The process he talks about is meant to fight off the negative thoughts that make people eat too much. learn:
Follow a healthy food plan all the time. Overcome guilt when you eat. It’s time to stop obsessing about what food tastes like. People who follow this plan don’t have to feel bad or eat foods they don’t like. Glenn’s method is truly meant to give the reader a new way of looking at the world.
Breaking the Stronghold of Food by Michael L. Brown
In this book, two people go from being overweight to living a beautiful new life. Their story can help you, as well. The author is a radio host for “The Line of Fire.” He is also the head of a Christian group called the Coalition of Conscience, which he leads. For people who want a more spiritual, religious-based book about food addiction, this might be a good choice.
Bright Line Eating: The Science of Living Happy, Thin and Free by Susan Peirce Thompson, Ph.D.
Bright Line Eating Boot Camp was the subject of this book, and it is based on that. You can sign up for an eight-week program called “Happy, Thin, and Free.” It helps people change their thoughts so they can live “Happy, Thin, and Free.”
Four bright lines:
The process in this book is easy to follow and relies a lot on rules. Some of the topics covered are:
Getting hungry and how to stop it. How the brain stops you from losing weight, or how the brain makes it hard to lose weight Why dieting plans don’t work out for people. A flexible food plan that can be used by anyone. It is a good book to read if you have a hard time controlling what you eat.
Binge Eating Disorder: Food Addiction and Its Treatment by David Colombo
The author talks about a lot of things about Binge eating, like:
What is the reason this person has this problem?
How to live a healthy life. In what ways does binge eating hurt you.
Is there a way to solve it?
People with eating disorders come in many different types. Check out this book if you think you have an eating disorder and want to learn more about it. It can help you behave better.
The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating by Sarah Adler, Debra Safer, Phillip Masson
This book talks about how emotions can make people do bad things, like eat too much. Isn’t good or bad, but something the reader wants to change. It is a big part of DBP for people to be aware of their surroundings. Our thoughts aren’t judged here. People learn DBT skills through stories.
You will learn: How to be more mindful and how to do that. The goal is to become aware of the things that make you want to eat too much without giving in to them. To deal with negative feelings in a better way. How to change your behavior in small steps that are easy to do.
Beyond the Primal Addiction: Food, Sex, Gambling, Internet, Shopping, and Work by Nina Savelle-Rocklin, Salman Akhtar
Beyond the Primal Addiction tries to understand addiction instead of making it a bad thing.
In this book, it talks about treatments like the 12-step program and why they often don’t work. Addictions have a lot of the same things in common with each other. Rocklin and Akhtar have worked with psychoanalysis and addiction treatment before. They think that addictions are a way for people to deal with complicated problems that they have inside of them. They take a hard look at addictions that aren’t caused by drug use, and they do it very well. This book can help both people who work with people who are addicted to food and people who are trying to help them.
Shades of Hope: How to Treat Your Addiction to Food by Tennie McCarthy
This book was written by the founder of Shades of Hope Treatment Centers. It helps people avoid emotional eating and yo-yo dieting. When Tennie was younger, she was a big eater and had bulimia. She thinks there is a spiritual answer to this mental illness.
McCarthy helps the reader understand why people eat healthy foods. It’s important to know why they can’t control what they eat, and how to make it stop. She shows us how to get rid of the shame, guilt, and blame that come with overeating. In the most important way, she gives us the tools we need to start to heal.
Food Junkies: The Truth About Food Addiction by Vera Tarman, M.D.
This book is full of stories about real people who have food problems. It shows how people can become addicted to food. The author is a big fan of the 12-step program for getting over a bad habit. Vera looks into medical research about food addiction. In her writing, she makes people feel like they aren’t the only ones who have been through what they are going through.
You will find out what food addiction is, how it works, and if you have it or not. Lawrence is a food addict who has a sad story. You will meet him. This is an eye-opening book that I think everyone should read.
Starved to Obesity: My Journey Out of Food Addiction and How You Can Escape It Too! by Emily Boller
The author of Starved to Obesity had anorexia as a teen and was obese until he was 47 years old, when he lost weight. These two stories come together in this book: Emily’s journey to lose weight and advice from Joel Furman, MD. In his book, Eat to Live, Dr. Furman talks about how to stay healthy by eating the right foods.
There are many ways that you can start to have a healthy relationship with food. If you have been struggling with dieting or binge eating, this is a good place to start. This book was written by someone who has been through it. It will help you on your healthy way back to health.
Stop Emotional Eating: Heal the Emotions That Make You Fat! by Robert Polsky
Breathing techniques and paying attention to your emotions can help you heal and make better food choices, the author says. These are practices that Buddha taught a long time ago.
They are meant to help people who have a troubled mind, which is often the source of their problems. We all know why overeating is bad, and we all know why it’s bad. There are a lot of things we’ve tried to lose weight. Change our brains so they think about food in a different way.
The Binge Eating and Emotional Eating Cure: The Secret Code for Eating Disorder Recovery, Never Binging Again, and Ending Your Life-long Struggle With Food Addiction by Alison Tyler
This book was written by Alison, who had a very bad eating disorder at the time. She would eat until she was sick. Her whole life was controlled by food. In the wake of being told by her mother that she was addicted, Alison set out on a journey to get clean.
How did she change her eating habits? How can he help you with your eating addiction? This book talks about all of these things and more!
If you want to get back in charge of your life, read this book!
Processed Food Addiction: Foundations, Assessment, and Recovery by Joan Ifland, Marianne T. Marcus, Harry G. Preuss
A study called Processed Food Addiction is based on evidence-based science. It looks into the possibility that there could be a treatment path that involves not eating processed foods.
In this book, you’ll learn about sugar and fat addiction, how to stop eating processed foods, and how to use mindfulness to help you deal with food addiction. As part of the book, there’s also a case study about someone who’s addicted to processed food. This is a great book for people who work with people who are addicted to food.
Binge Eating: The Complete Guide to Overcoming Food Addiction and Ending Binge Eating Disorder by Crista HoffmanBinge Eating: The Complete Guide to Overcoming Food Addiction and Ending Binge Eating Disorder by Crista Hoffman
Crista has a plan for controlling her emotions when she wants to eat. You will learn how to start your day without snacking, the difference between good and bad foods, and which exercises will help you break your habit. This book will show you how to stop binge-eating and stop eating too much at one time.
Your body and mind won’t have the urges or cravings that they did before. In this lesson, you will learn how to avoid the mistakes that most people make when they try to deal with binge eating.
W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge by Wendy Hendry
A lot of stories and common sense help her lead the reader to a better way of living. A fitness trainer and health coach is now Wendy’s job, as well as her job as a mother.
Her process shows how to change your daily habits, eat better, and enjoy the benefits.
The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control by Julia Ross
This book uses a five-part questionnaire to figure out what kind of craving you have.
Julia’s main method is to use amino acids to release neurotransmitters that control hunger. As soon as these neurotransmitters are released, a sense of satisfaction will help you resist the temptation of going on to eat more. Ross thinks that our favorite foods are made to be addictive.